Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, foreshank, osso buco, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	61.3 g	61.3%
Energy (calorie)	182 kcal
Energy (joule)	762 kJ
Protein	27.94 g	27.94%
Total lipid (fat)	7.77 g	7.77%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0.11 g	0.11%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	2 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	214 mg	0.21%
Potassium, K	201 mg	0.20%
Sodium, Na	90 mg	0.09%
Zinc, Zn	5.08 mg	0.01%
Copper, Cu	0.116 mg
Manganese, Mn	0.013 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.081 mg
Riboflavin	0.337 mg
Niacin	3.731 mg
Pantothenic acid	0.476 mg
Vitamin B-6	0.179 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	140 mg	0.14%
Betaine	26.1 mg	0.03%
Vitamin B-12	1.86 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	42 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	2.712 g	2.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.167 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.586 g	1.59%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.861 g	0.86%
20:0 eicosanoic, arachidic fatty acid	0.003 g
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	3.547 g	3.55%
14:1 monounsaturated fatty acid	0.048 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.273 g	0.27%
17:1 monounsaturated fatty acid	0.07 g	0.07%
18:1 undifferentiated	3.155 g	3.16%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.455 g	0.46%
18:2 undifferentiated	0.369 g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.276 g	0.28%
Cholesterol	92 mg	0.09%
Tryptophan	0.283 g	0.28%
Threonine	1.221 g	1.22%
Isoleucine	1.376 g	1.38%
Leucine	2.224 g	2.22%
Lysine	2.303 g	2.30%
Methionine	0.652 g	0.65%
Cystine	0.315 g	0.32%
Phenylalanine	1.127 g	1.13%
Tyrosine	0.891 g	0.89%
Valine	1.545 g	1.54%
Arginine	1.644 g	1.64%
Histidine	1.015 g	1.02%
Alanine	1.662 g	1.66%
Aspartic acid	2.411 g	2.41%
Glutamic acid	4.42 g	4.42%
Glycine	1.436 g	1.44%
Proline	1.167 g	1.17%
Serine	1.047 g	1.05%
Hydroxyproline	0.141 g	0.14%
Alcohol, ethyl	0 g